Are There Any 5 Hour Energy Side Effects?
The beverage industry has been making leaping discoveries and inventions related to the drinks that we take in. Apart from the spirits and soft drinks; a new type of drinks is gripping the nation, Energy drinks. These are caffeinated beverages that provide a boost of energy to their consumer. They are mostly popular amongst the students and people who have to work late hours and run out of energy while working.
These drinks shoo away the sleepy tired feeling and leaves the person fresh and ready to go. Amongst all the energy drinks that are currently available in our market, the 5 hour energy drink is the most popular. It is a drink that is effective in keeping the individual vigilant and energetic for as long as five hours. However, many people claim of experiencing the 5 hour energy side effects. |
Why we face 5 hour energy side effects?
The main ingredients of a 5 hour energy drink include amino acids, B vitamins, essential nutrients, vitamins and caffeine. They have no sugar or carbs in them. Moreover, the drink itself has zero herbal products in it. It is almost 4 calories and hence, classified as a low calorie product. A couple of ounces of this drink keep you sharp for plenty of time. Experts and nutritionists recommend the use of five hour energy drink during meetings, vacations, sports, workout etc. However, some people complain that they are experiencing 5 hour energy side effects. Studies reveal that this energy drink must be taken in for a maximum of two times during the 24 hours with a several hour gap between the two times. If one fails to comply with this requirement, they face 5 hour energy side effects.
How the ingredients cause 5 hour energy side effects?
One of the main 5 hour energy side effects is the Niacin Flush. Niacin also known as Vitamin B3, this causes skin problem when taken in larger quantities. It causes the capillaries to dilate. Red and itchy reactions occur on the skin providing the skin with red color hence, the flush. Then, we consider Vitamin B6. Too much of this vitamin in the body causes neurological symptoms like, nerve toxicity, paralysis or other irreversible damages etc. Caffeine is another harmful substance when its concentration in our body increases than normal. It causes vomiting, nausea, heart palpitations, insomnia and chest pain etc.
People more prone to developing 5 hour energy side effects
The people who are most susceptible to developing the 5 hour energy side effects include patients who are on medications, children less than the age of 12 and people who have previously never consumed caffeine. Pregnant mothers and young children should absolutely avoid these drinks. They may harm the fetus in ways that are not foreseen by us. The new life must not be exposed to any such danger. Pregnant ladies must find other healthier ways of staying energetic.
Hence, if one experiences 5 hour energy side effects they must consult their doctor and keep a check on the amount of 5 hour energy drinks they are consuming.
How the ingredients cause 5 hour energy side effects?
One of the main 5 hour energy side effects is the Niacin Flush. Niacin also known as Vitamin B3, this causes skin problem when taken in larger quantities. It causes the capillaries to dilate. Red and itchy reactions occur on the skin providing the skin with red color hence, the flush. Then, we consider Vitamin B6. Too much of this vitamin in the body causes neurological symptoms like, nerve toxicity, paralysis or other irreversible damages etc. Caffeine is another harmful substance when its concentration in our body increases than normal. It causes vomiting, nausea, heart palpitations, insomnia and chest pain etc.
People more prone to developing 5 hour energy side effects
The people who are most susceptible to developing the 5 hour energy side effects include patients who are on medications, children less than the age of 12 and people who have previously never consumed caffeine. Pregnant mothers and young children should absolutely avoid these drinks. They may harm the fetus in ways that are not foreseen by us. The new life must not be exposed to any such danger. Pregnant ladies must find other healthier ways of staying energetic.
Hence, if one experiences 5 hour energy side effects they must consult their doctor and keep a check on the amount of 5 hour energy drinks they are consuming.